1st part	Fast or junk food is everywhere, every day you can find Burgers, Pizza, Fried chicken, Hot dogs, all those delicious stuff, pretty much everywhere around you. But the question is… What are pros and cons if I eat this kind of food? Because at the end yes is food. An advantage is. Fast food saves time! Maybe when you are working or studying sometimes our schedule is hard and we have only 20 minutes to eat so you can buy an Hamburger with French fried and a soda also you don’t need any plate or fork only hold with your hands.
2nd part	Another advantage is that the junk food also is very delicious an example when you see an slice of pizza or a burger with the softy French fries and the sweet coke cola when you are thirsty are delicious!. But in the other hand the junk food is not very healthy, Usually junk food is higher in Soya, Fat, Sugar, Oil, fried Meat, Salt, Cheese, Mayonnaise, and obviously Calories so in my opinion… The greatest disadvantage of fast food is the adverse effect that it has on one’s health. In summary junk food Can cause obesity, Can cause heart problems, Can rot your teeth and also Provide many calories with little nutritional value.
3rd part	Now well, I’m going to tell you my advice to avoid eating Junk food. And my advice is Get into sports. Sport is healthy and When you get into sports, you will have the tendency to watch your nutrition too. Which sport? Up to you. And I want to end with this quote: We are what we eat.

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